If you ever noticed you could never run your race pace , on your own during your training runs, blame it on the ‘Social Facilitation’ factor. We tend to perform better, and run bit faster when we run with people.
When I started to run one hard thing I found out was that, none of my friends were interested in running. They are all physically fit people, that go to gym 8 days a week, but running just isn’t their thing. When that realization hit me hard, I have started to make friends with people…
Between races and training Laguna Hills Adventure Run hosted by the ever inspiring Ultra Runner Andrea Kooiman is my social break time. My boy friend and I have been going to this run for few months now and grown to absolutely like it. Tons of prizes, free stuffs, free beer and inspiration! Laguna Hills Road Runner…
