Spring into Summer Group Run Routes

With the time change, I get to run in day light. Its hot, which I don’t like. I would rather run in cold weather than hot weather. But the extra sunlight does make the runs pretty. Both Endurance House Tuesday Group Run and South Coast Road Runner Monday and Thursday night runs switched our routes…

6 Must Watch Running Videos

YouTube videos of various athletes and runners have helped with lot of my questions about running and to give me perspective about training, race, injury prevention/recovery. The following  videos from 6 of my most favorite people will give you some insight into technique/form/philosophy of running. 1. Joanna Zeiger : Function = Fast Joanna Zeiger is…