when you get, give – Maya Angelou Since the time I started to run with my running group, I have learnt few key things that helped shape my running and recovery and here are those 5 tips! There is a lot more to running and technique and form, that I am still trying to figure…
With the time change, I get to run in day light. Its hot, which I don’t like. I would rather run in cold weather than hot weather. But the extra sunlight does make the runs pretty. Both Endurance House Tuesday Group Run and South Coast Road Runner Monday and Thursday night runs switched our routes…
Strava’s 2016 Cluster data is out. Since I run with South Coast Road Runners, Snail’s Pace, adn Endurance House groups I wanted to see how each of these groups have performed this year. I only get to see number of activities, but there is no way for me to track the total number of unique…
I always felt like Orange County needs more group runs. I do run with South Coast Road Runners(Mondays and Thursdays), Snail’s Pace(Wednesdays), and Endurance House(Tuesdays), each group gets different group of people. Some of us who live in Irvine/Lake Forest, kind of make it to all the 3 runs but mostly each run gets different set…
Strava Clusterer Project attempts to provide details on total number of activities that get logged on Strava for particular route. This information is helpful to understand where the most ‘participated’ group runs are, or races are. Caution would be that its only data that exists in Strava. Lot of runners and casual race walkers are not on…
I have been running with Endurance House group, on Tuesdays for a while now. With the season change, and the Sun being out at 6:15pm, I like the idea of group runs way more now than I did during summer time. If its not for the group runs, I would want to go home and watch netflix!…
If you ever noticed you could never run your race pace , on your own during your training runs, blame it on the ‘Social Facilitation’ factor. We tend to perform better, and run bit faster when we run with people.
