Running to Heal – Happy Valentines Day!

I stumbled upon the sport of Running when my heart was full, my days were happy and my mind and soul were in one with goodness and good people! The first race I ran was with my friend Priscilla, and when I finished the race, fate would have it I randomly ran into my ex…

6 Must Watch Running Videos

YouTube videos of various athletes and runners have helped with lot of my questions about running and to give me perspective about training, race, injury prevention/recovery. The following  videos from 6 of my most favorite people will give you some insight into technique/form/philosophy of running. 1. Joanna Zeiger : Function = Fast Joanna Zeiger is…